questions about the rules/some more advice if possible :3

greetings Fapstronauts,I´m new and as my description says I´m here so a couple of questions and asking for some advice.But before as a little information. I´m kinda deep in that porn stuff, easily arousable and right now at the verge of a relapse.Is only porn forbidden and does it include hentai and nudes or even masturbating?How can I prevent going on these websites?Is taking a break of a day each week, then 2 weeks, then 3 weeks and so on a reset or a relapse ( e.g. if I watch any kind mentioned in point 1 at that)Any kind of advice I didnt mentioned yet, which might help me.I hope you can help me with my problem. And if you need any further information to give some advice, I´ll provide it if possible. :3​thanks in advanceAzekan~ via /r/NoFap https://ift.tt/2rfd2O5